Journaling can be a great way to help explore Deep Ecology, the self, and your progression through your activism journey. Throughout this toolkit, periods of re flection will be encouraged to help map emotions and thoughts, making meaning out of experiences. Jour naling prompts can be a useful starting point for those trying out this method for the first time. Find a place to record your thoughts and use the prompts below to help begin, exploring your relationship with nature and your integration as nature. Try being open and free of any judgement as this will help you learn new things about yourself. You may find being outside and more immersed in nature can facilitate this process and act as a support for you during this exercise.